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You’ll find that that same 300 rep workout that got movie stars ripped are will help you too, but hold on, I have a better challenge for you: this one features 500 reps.Three hundred repetitions were difficult for too many people because many of the drills required extra equipment that you could only find in a gym or home gym. A cycle like this one will help you lose 20 pounds.

Challenges with kettlebells, boxjumps, and other gear rules out a lot of people. Read more »

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You’ve probably not missed much of cholesterol’s journey through the news media in recent times. The awareness has been a good thing, and I think a lot of people have benefited from it. Something that has escaped general awareness though is that there is actually good cholesterol that is important to good health. Read more »