My Secret Weight Loss Challenge
You’ll find that that same 300 rep workout that got movie stars ripped are will help you too, but hold on, I have a better challenge for you: this one features 500 reps.Three hundred repetitions were difficult for too many people because many of the drills required extra equipment that you could only find in a gym or home gym. A cycle like this one will help you lose 20 pounds.
Challenges with kettlebells, boxjumps, and other gear rules out a lot of people. This is exactly the reason I developed the 500 rep challenge so that body weight is all you need, but you can add extra weights if you want to.
You just can’t discredit the effects of body weight routines because they have been proven to be awesome ways to burn fat and get fit. You can get a body like one of the Greek’s ancient Gods all without having to trudge over to the gym if you don’t want to.
Three hundred reps as depicted in the movie was enough to wear me out.
This series of movements took in 25 pull-ups, 50 dead lifts (135), 50 push ups, 50 14″ boxjumps, 50 flooring wipers,50 clean press, and another 25 pull ups.Certainly, the 300 was hard, although my 500 repetition challege is even better, but you might not want to try it unless you’re already fit. You can talk about it in the weight loss forum.
Here’s how it goes:Prison squatting, 50 repetitions.
Pushups, 50.
Jumping: twenty five.
Balance-ball curling (legs): twenty five.
Balance-ball jack knives: 50.
Stepper uppers, 25 left, 25 right.
Pullups, 25. You can’t trade them for something else.
Forward Lunges, 25. 25 per both sides.
Closed hand push up: fifty.
Inverted row: 50.
Squatting: fifty.
Chinups, 25. You can’t change this part either.
With all that done, you will see that you get a good workout, especially with all those pulls.There’s no doubt that people doing this routine will be almost high from it afterward. Besides, you will get rapid weight loss.
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