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The immune system is incredibly important, and most people are aware of this fact today.  Having a less than healthy immune system not only boosts your chances of getting typical every day common colds and infections, but also increases you chances of developing more serious conditions such as cancer.  If the HIV virus has taught us anything, its how important our immune systems are. 

Not only does cancer run in my family, but I’ve also found myself somewhat prone to colds, so I’ve spent some time looking into different immune system vitamins.  Immune system vitamins are supplements you can take in a pill form that supposedly support and boost the action of your immune system. 

What’s in immune system vitamins varies a lot, but there are some common denominators.  For a long time now people have noticed a connected between vitamin C and the immune system, so immune system vitamins almost always have a lot of C in them.  There is also some evidence to suggest that vitamin E plays a role in the immune system, and many immune system vitamins contain it as well.  Vitamins C and E are also both good antioxidants, which will help you live longer, so I pretty much stick to immune system vitamins that have a good amount of both.

More recently, it has become clear that zinc plays a crucial role in the immune system, and a lot of immune system vitamins now have it as well.  This more than anything I’ve found to be very effective in avoiding or reducing the longevity of a cold.  Once immune system vitamin brand I like is ‘Emergen-C.  They make immune system vitamin supplements that have C, E, and Zinc all wrapped up in little candy like lozenges.  Well, okay, so they don’t exactly taste like candy, but I swear by their effectiveness. 

Whenever I feel myself coming down with something or just find myself around a lot of sick people I take a lot of immune system vitamins and it really seems to help.  I can’t remember the last time I actually got a cold.  I used to get colds almost every time I took a plane anywhere as well, but I’ve found that using an immune system vitamin or lozenge before boarding does the trick.  Of course, getting enough sleep and avoiding stress is extremely helpful as well.  Now if there was just a pill or lozenge that could lower stress and substitute for sleep!

For specific immune system vitamins check out emergenc. This Alacer immune system booster product is worth an evaluation.

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