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Office workers’ attention is being diverted every three minutes by answering the phone, being alerted to an incoming email, responding to an alert on their BlackBerry, reacting to an instant message or a Tweet, or clicking on internet-based distractions such as YouTube or Facebook. These distractions consume much as 28% of an average knowledge workers’ day (Basex research).

As we receive more and more e-mail messages and other technology-based interruptions, it can feel like being hit by a digital deluge. Without the skills to manage e-mail and other devices effectively, many people are wasting time just trying to keep up instead of gaining productivity through technology.

These tactics for distraction management can significantly increase your productivity:

1. Turn off the alarm or visual alerts: You wouldn’t let the postman empty a mailbag on your desk 50 times a day and you certainly wouldn’t let them ring a bell with each delivery. That’s exactly what you are doing if you check each e-mail when it arrives. Turn off the alarm or visual alert and take control of your e-mail and your time.

2. Learn how to turn off or manage alerts on mobile devices: As more and more people synchronize their phones and mobile devices they are being distracted by email alerts, meeting reminders at all sorts of inconvenient times. These alerts can ensure you are being distracted at home as well as work!

3. Treat e-mail like regular mail: Try to check your e-mail at regular times in the day, i.e. early morning, mid-day and late afternoon. Even if you receive a high volume of e-mails, you shouldn’t check more than four times a day. Checking email regularly can give you a very busy feeling but it is deceptive as it is unlikely you are focusing on your key priorities.

4. Take control of your in-box: Subscribe to e-mail services selectively. Ask friends or colleagues who frequently send jokes or huge files to stop. Get a separate e-mail address for personal communication or one that you give just to key contacts, similar to an unlisted phone number. Set up rules to automatically delete or file low priority emails.

5. Focus on your priorities: Commit 10 -15 minutes each day to plan for the next day. Ensure as part of this process you make “appointments with yourself” to focus on key priorities and projects.

E-mail, mobile devices, instant messaging and the like can save businesses considerable time and money, but managing these tools is a skill that’s just as important to acquire as other essential management skills such as communication, planning and prioritizing.

Priority Management is a training company specialises in time management training. Our “Working Smart” series integrates the underlying principles of Best Practice time, productivity, information and workload management into applications such as Microsoft Outlook, Lotus Notes, GroupWise, the BlackBerry and paper.

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Indian Mulberry (India) or Nonu (Pacific Islands) or just Noni (Hawaii) refers to a bumpy fruit called Morinda Citrifolia.

The large Morinda Citrifolia trees grown in pretty much in any volcanic soil and are extremely hardy. They can be found at sea level near salt water and all the way into the high altitude valleys. The thick trees can grow to 20 meters in height and are quite aggressive once established in an area. Using them as decorative plants in a garden is not advisable. The taste of the Noni fruit is very strong and as a result is not usually consumed alone – certainly not raw. The Morinda Citrifolia fruit main benefit that has been found to have good affects the human body. Especially the immune and cardiovascular systems. As a result it has become the focus of expanded testing and study in research labs.

The economic potential of the Noni fruit first came to light in the early 1990’s. Advances in food processing technology and pasteurization techniques made the bottling of Noni puré possible. Just in time shipping systems solved the distribution problems other had faced. Thousands of families work in the Noni agri-business in the south pacific islands.

The popularity of TAHITIAN NONI® Juice literally created the super juice industry. While Tahitian Noni International business grew at exponential rates for over 10 years, companies like Xango and other companies using the soon entered the super-juice market. Success and the establishing of a new market always brings imitators and competitors but TNI has stood the test of time and seems to have won the day.

Most people have more energy when they drink TAHITIAN NONI® Juice. This is not unexpected as the benefits of Noni have been known for many years. TAHITIAN NONI Juice distributors like ourselves can explain the benefits. Morinda Tahitian Noni Juice is the world’s favourite super-juice.

As indicated at the bottom of all our web pages, these statements have not been evaluated by the Food and Drug Administration and these products are not intended to diagnose, treat, cure, or prevent any disease. Our website has the details and ordering information.

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As we ponder that many of us becoming sick and tired we have to take time off work and as a consequence end up with debt consolidation plan issues as we watch and see our earning drop to levels where we are not able to meet our monthly bill commitments. As with so many things around us there are so many connecting factors where each component is seen to have a bearing on the other. To be sure none of us want to have debt consolidation advice issues and with that in mind we are strongly advised to pay attention to type 2 juvenile diabetes which can affect the lost weight fast in our bodies as health is everything for us all. As always the health information in this post should be treated as advice and not medical instruction.